As always, before starting any exercise program, consult your doctor to make sure that it’s the right fit for you. Safety comes first.
Flexibility and Beyond makes no claims as to the results of the program. Individual results may vary and are subject to change. Flexibility and Beyond is not liable for any medical, health, or physical issues that may occur during each class throughout the program including the Flexibility and Beyond nutrition plan.
During your practice, always give yourself permission to take breaks. In yoga we are looking for the strength of self-restraint. That means you should pull back when that’s what your body is asking for.