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Flexibility and Beyond and Beyond

Flexibility and Beyond was inspired by an ongoing influx of requests from students around the world asking for a yoga program that would fit into their busy schedules while supporting the cultivation of a sustainable, daily yoga practice. We recognized the reality of so many people expressing a desire for a daily practice but unable to commit for hours at a time. We felt this call was meaningful and wanted to help support people around the globe in creating a powerful, daily yoga practice, and Read more

The Healing Power of Yin

I was in downtown Los Angeles walking to my car after attending a meeting. It was a typical sunny and warm afternoon in southern California. My meeting went well and I was anxious to get to my car and to go get some food. I arrived upon the corner of a busy intersection waiting for the pedestrian light to signal ‘cross.’ Although I was alone on my side there were a couple of other people on the opposite side. One was a business man in a light grey suit and the other was a student jamming out to music. After the cross walk signaled to cross I began to go across the street. Read more